Week 12: - Principle XI - Visualize the Life You Want

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A Unique Transformational System Created by Ligia M. Houben, to Help YOU HEAL from the INSIDE OUT!

Activities for the Week

  • You will learn how acceptance can be a choice. You can choose between dwelling on what has happened to us, or accepting our new reality and do something about it.

 

  • Introduce Yourself In The Forum – Circles of Meaning and Transformation™ and Share Your Story!

 

  • Share With Someone You Trust, About Your Commitment To Yourself & Your Healing Transformation In Doing This Program (remember: sharing promotes healing)

 

  • 15 Minute Reading of The Book Transform Your Loss. Your Guide to Strength and Hope

 

  • Write On Your Moments of Reflection Journal (PDF) and/or on your own Journal

 

  • Listen To The Meditation MP3’s Before Bed and When You Wake Up In The Morning! The best way to start and end your day is to feed the mind with positive vibes to make you sleep and wake better so you can go being motivated and ready to take on the day!

 

  • Do Stretching & Yoga (always ask your doctor before starting any kind of activity)

Meditation

Video